Scores every food · Tracks 43 nutrients

Know what your diet is missing.

Tact scores everything you eat across 43 nutrients, surfaces the gaps that matter, and generates meal plans that close them.

Score a food

Live demo

Nutrition profile: Protein 98%, Fiber 0%, Healthy fats 64%, Micronutrients 64%, Lack of negatives 97%.

Salmon, baked or broiled, without fat

70Excellent

Vitamin D
9.8μg · 65% of target
Omega-3 Total
1.4g
Protein
25g

Per 100 g. Negatives subtract — scores can go below zero.

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The score

One number. Five axes. Forty-three nutrients behind it.

The star plot compresses protein, fiber, fat quality, micronutrient coverage and negatives into a shape you can read in a second. Negatives — added sugar, sodium, saturated fat — subtract from the composite, so a food can score below zero. Every number behind the score stays inspectable.

Excellent60+
Good30 to 60
Moderate0 to 30
Poor-50 to 0
Very PoorBelow -50

Salmon, baked or broiled, without fat

70Excellent

Vitamin D 9.8μg · 65% of target · Omega-3 Total 1.4g · Protein 25g per 100 g

The daily loop

From logged day to next meal in one screen.

Example day

Tuesday, logged

78

day score

Vitamin D
28% · low
Iron
41% · low
Omega-3
44% · low
Fiber
68% · moderate
Recommended next choices
Meal

Lentil grain bowl

Closes iron and fiber at once

Food

Salmon, Atlantic

Vitamin D and omega-3 in one serving

Food

Chia pudding

Omega-3 and fiber, five minutes

Illustrative projection

86%

Coverage after adding these

Vitamin D
28% to 76%
Iron
41% to 82%
Omega-3
44% to 79%
Fiber
68% to 94%

The planner

It does not stop at showing you the problem.

A nutritionist takes your constraints and writes a plan. The planner does the same across all 43 targets at once — a week of meals sized to your time and budget, with the shopping list generated from it. You edit, it recalculates.

43 nutrient targetsUnder 25 min cookingEUR 70 / weekNo shellfish

The planner, working

  1. BreakfastSelecting meal…
Projected coverage8%

Generating: placing Breakfast · weighing 43 targets at once.

Depth

The full picture, not the highlight reel.

Protein
96%
Fiber
68%
Omega-3 Total
44%
Vitamin A
92%
Thiamine (B1)
88%
Riboflavin (B2)
96%
Niacin (B3)
100%
Pyridoxine (B6)
91%
Cobalamin (B12)
134%
Folate (B9)
78%

+ 33 more, each against your personal target.

30 days of Premium free. Core tracking stays free.

EUR 49.99/year after the trial — less than a single session with a nutritionist.

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The 30 minutes a week you spend deciding what to eat — take them back.

Set the targets once. The plan does the remembering.

No card required. Cancel anytime.